Meeting with the “Self” within

Close your eyes. Relax deeply. Visualize that you are going to go to your inner sanctuary. Imagine that you are standing on a path that envisions the future. You may now step into a sacred place within the center of your soul. Start to walk up the path. Be mindful that you are here with a special purpose. Picture yourself how you enjoy using all senses. Note what you see, hear, smell, feel, and even taste.

Now, as you continue to experience all the amazing things, you see in the distance your vision of Higher Self, coming toward you. Radiating clear, bright light. As you approach this vision, see how he/she looks and is dressed, whether male or female. Greet and ask what his/her name. Take whatever name comes. Spend some time together. Pay attention to how you feel, what is said, or what is exchanged between you. Ask if there is anything he or she would like to say to you. You may ask specific questions.

When the experience of together feeling complete, thank your Higher Self, your inner guide. When the time right comes, you can express your appreciation and ask him or her to meet you again, whenever you desire. Closing this inward journey with your personal prayer.

Now, you come back to harmony and bring all the wisdom from the depth of your soul that tells:

You are safe.
You are accepted.
You are forgiven.
You are loved.

You are a magnificent child of God.

DR. Kusnadi

verified by Psychology Today

 verified by GoodTherapy.org

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