Begin by finding a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath, allowing your body to relax. Release any tension or stress you may be carrying.

Now, bring your awareness to your body. Notice how it feels, the sensation of your body touching the surface beneath you. Feel the weight of your body sinking into the support below. Please take a moment to thank your body for all that it does for you.

Now, shift your focus to your breath. Feel the gentle rhythm of your breath as it flows in and out of your body. Notice the sensation of the cool air entering your nostrils on the inhale and the warm air leaving on the exhale. Follow this natural rhythm, allowing each breath to deepen your relaxation.

As you continue to breathe, let go of any thoughts or distractions that may arise. Imagine them as clouds passing through the vast sky of your mind. Observe them without judgment and let them float away, allowing your mind to become clear and still.

Now, bring your attention to the present moment. Allow yourself to immerse in the here and now fully. Notice any sounds around you, the feeling of your body, and the sensation of your breath. Embrace this moment with an attitude of openness and acceptance.

As you continue to breathe deeply, start to visualize yourself as a peaceful, radiant being. Picture a golden light surrounding your body, illuminating your entire being with warmth and tranquility. Feel this light radiating from within you, extending to every cell, every thought, and every emotion.

With each breath, allow this inner light to expand further, enveloping your surroundings. Feel it is radiating love, compassion, and forgiveness towards yourself. Embrace all aspects of who you are, acknowledging your strengths and imperfections. Embrace the wholeness of your being.

Now, take a moment to set an intention for yourself. What would you like to cultivate within yourself? It could be self-love, inner peace, or gratitude. Choose a meaning that resonates with you and holds it in your heart.

As you hold your intention, allow yourself to feel deeply grateful for this opportunity to connect with your true self. Express gratitude for your body, mind, and spirit—appreciation for the present moment and the journey that has brought you here.

Take a few more deep breaths, soaking in this sense of gratitude and inner peace. When you are ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.

Remember, you can return to this space of inner stillness and self-connection whenever needed. So carry this sense of peace and self-love with you as you go about your day, knowing you are always connected to the essence of who you are.

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DR. Rony Kusnadi, Ph.D., LCPC

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The Living Water

Close your eyes and find a comfortable position, allowing yourself to relax. Take a deep breath, and as you exhale, let go of any tension or stress you may be holding onto.

Imagine yourself in a serene and beautiful garden surrounded by lush greenery and vibrant flowers. The air is filled with a gentle breeze, carrying the scent of nature.

There is a little tranquil pond in the center of the garden. The water in the pond is crystal clear, reflecting the sunlight and creating a mesmerizing dance of colors. As you approach the pond, you notice a radiant light emanating from within.

Step closer to the pond, feeling a sense of calm and tranquility wash over you. Then, as you reach out your hand, you notice something magical happening. The water responds to your touch, shimmering and transforming into a living, flowing entity.

As the water takes on a life of its own, it forms a graceful amazing little stream that starts to move and flow around you. It gently envelops you, creating a cocoon of serenity and rejuvenation. You can feel the water’s energy and vitality seeping into your being, revitalizing every cell and fiber of your body.

With each breath, you absorb the essence of the living water, allowing it to purify your mind, body, and spirit. As a result, any tension, stress, or negativity within you is gradually dissolved and washed away by the gentle current.

As you continue to stand within the flowing stream, feel the water’s healing properties nurturing your soul. It brings a sense of deep peace, clarity, and harmony, allowing you to let go of any worries or concerns. You are fully present at this moment, embracing the transformative power of the living water.

Stay peaceful for as long as you wish, allowing the living water to work its magic within you. Then, when you are ready, take a deep breath, feeling a renewed sense of vitality coursing through your veins. Then, as you exhale, slowly open your eyes, carrying the essence of the living water with you.

Remember that you can tap into the serenity and rejuvenation of the living water anytime you need it. It is always within you, ready to flow and bring you back to balance and peace.

DR. Rony Kusnadi, Ph.D., LCPC
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Guilt & Shame

Guilt and shame are often used interchangeably but are two distinct emotions.

Guilt is the remorse or regret that arises when you have done something wrong, hurtful, or unethical. It usually focuses on the specific action or behavior you feel guilty about. Guilt often prompts you to make amends or take corrective actions to rectify the situation. Guilt can be a useful emotion in motivating you to make positive changes in your behavior.

On the other hand, shame is the feeling of unworthiness, inadequacy, or humiliation that arises when you perceive that you have failed to meet certain standards or expectations, whether they are yours or those of others. Shame is a more general and pervasive feeling affecting your overall self-worth. Unlike guilt, shame is not focused on a specific action or behavior but on your entire sense of self. Shame can be debilitating, leading to depression, anxiety, and low self-esteem.

In summary, guilt is focused on a specific action or behavior you feel remorseful about, while shame is a more general feeling of inadequacy and unworthiness that affects your overall sense of self.

DR. Rony Kusnadi, Ph.D., LCPC
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10 Traits of Successful People

Successful people tend to possess certain traits and qualities that contribute to their achievements and accomplishments. While the definition of success can vary from person to person, here are some common characteristics that are often associated with successful individuals:

  1. Determination and Persistence: Successful people have a strong sense of determination and are willing to persevere through challenges and setbacks. They focus on their goals and remain committed to achieving them, even when faced with obstacles.
  2. Passion and Motivation: Successful individuals are often driven by a deep love for what they do. They find intrinsic motivation in their work, which fuels their dedication and allows them to maintain high energy and enthusiasm.
  3. Goal Orientation: Successful people set clear, specific goals for themselves and create actionable plans to achieve them. They have a clear vision of what they want to accomplish and constantly work towards it, setting milestones and measuring their progress.
  4. Continuous Learning: Successful individuals thirst for knowledge and are committed to constant learning and personal growth. They understand that expanding their skills and knowledge is crucial for adapting to a rapidly changing world and staying ahead of the competition.
  5. Resilience: Successful people understand that failures and setbacks are part of the journey. They bounce back from disappointments, learn from their mistakes, and use setbacks as opportunities for growth. Their ability to recover quickly and adapt to new circumstances is critical to their success.
  6. Self-Confidence: Successful individuals believe in themselves and their abilities. They have strong self-confidence and believe they can overcome challenges and achieve their goals. This confidence allows them to take risks, make difficult decisions, and pursue ambitious endeavors.
  7. Strong Work Ethic: Successful people are willing to put in the necessary time, effort, and hard work to achieve their goals. They have a disciplined approach to their work and are often ready to go the extra mile to deliver high-quality results.
  8. Effective Communication Skills: Successful individuals are often excellent communicators. They can articulate their ideas clearly, listen actively, and build strong relationships with others. Effective communication allows them to collaborate, inspire others, and convey their vision and goals.
  9. Time Management: Successful people understand the value of time and know how to manage it efficiently. They prioritize tasks, set deadlines, and are skilled at organizing their schedules. This enables them to maximize productivity and maximize their available time.
  10. Adaptability and Flexibility: Successful individuals are adaptable and flexible in their approach. They embrace change, stay open to new ideas and perspectives, and are willing to adjust their strategies as needed. This adaptability allows them to thrive in dynamic environments and seize new opportunities.

It’s important to note that while these traits are commonly associated with success, they do not guarantee success on their own. Instead, various factors, including personal circumstances, opportunities, and a bit of luck, influence success.

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Happiness Factors

Happiness factors in life can vary from person to person, but some common factors include:

  1. Positive relationships: Having supportive and fulfilling connections with family, friends, and partners.
  2. Meaningful work: Engaging in work that aligns with your values, provides a sense of purpose, and allows personal growth.
  3. Health and well-being: Taking care of your physical and mental health through regular exercise, proper nutrition, and self-care practices.
  4. Personal fulfillment: Pursuing activities and hobbies that bring joy, satisfaction, and a sense of accomplishment.
  5. Financial stability: Having enough resources to meet your basic needs and financial goals can reduce stress and provide security.
  6. Gratitude and mindfulness: Cultivating gratitude for what you have, being present in the moment, and practicing mindfulness to enhance overall well-being.
  7. Optimism and resilience: Maintaining a positive outlook and developing the ability to bounce back from setbacks and challenges.
  8. Contribution and altruism: Engaging in acts of kindness and giving back to others can foster a sense of purpose and fulfillment.

Remember, these factors can vary for each individual, and exploring and prioritizing what brings you happiness in your own life is essential.

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DR. Rony Kusnadi, Ph.D., LCPC

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Dreams & Visions in Relationships

When a couple shares their dreams and visions, they essentially share their hopes, aspirations, and goals for the future. This can create a sense of unity and purpose within the relationship as the couple works together to achieve their shared vision.

Moreover, sharing dreams and visions can enhance communication and foster greater understanding between partners. By discussing their hopes and aspirations, couples can learn more about each other’s values, priorities, and beliefs, which can help them navigate challenges and conflicts more effectively.

Ultimately, while dreams and visions alone may not guarantee a happy marriage, sharing them with your partner can help build a strong foundation for a fulfilling and successful relationship.

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Life is a Journey Day & Night

The camera pans across a beautiful forest with tall trees, colorful flowers, and singing birds. In the distance, I can see a man walking towards me.

This is “me,” a young man at the end of his twenties with a curious look. He stops in front of the camera and smiles. Life is a journey; every step brings me closer to my destiny.

I continue walking, and I explore the forest. Finally, I stop at a river and look at my reflection in the water. I am but a mere reflection of the world around me. My thoughts and actions shape the world I live in.

I am “me”; I continue my journey, and I see myself encountering various challenges, from crossing a river to climbing a steep mountain. Life is not always easy, but it is in the challenges I face that I find my true strength. As I reach the top of the mountain, I look out at the breathtaking view.

The world is vast and full of wonders. Therefore, I want to embrace every moment and live life fully.

I continue my journey and experience myself meeting various people, from a farmer to a philosopher. Life is about the people I meet and the relationships I build. It is through these connections that I find meaning and purpose.

As the sun sets, I sit by a campfire with people I know and am close to; I look up at the stars. Life is like a starry night, full of beauty and mystery. I should never stop exploring and seeking out new adventures.

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DR. Rony Kusnadi, Ph.D., LCPC

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Foundation Stones to Happiness & Success

Life is Amazing, inspired by William Shakespeare.

[Scene: A stage with a single spotlight. Enter protagonist.]


“To be or not to be, that is the question” – a famous line by William Shakespeare. It has been said that life is a stage, and we are merely players in it. But as I stand here, basking in the warmth of this spotlight, I can’t help but feel that life is more than just a stage. Life is amazing!

[Protagonist walks around the stage, taking in the surroundings]

The world is full of beauty and wonder. Every corner of this earth has something to offer, from the majestic mountains to the vast oceans, from the colorful skies to the peaceful forests. And what is life if not an opportunity to explore and experience all of it?

[Protagonist pauses, looking up at the sky]

The sky is a canvas, painted with shades of blue and white, sometimes red and orange, during sunrise or sunset. And the stars! They twinkle like little diamonds in the night sky, each telling a story of its own.

[Protagonist turns back to face the audience]

And then there are people. People with their own stories, their own dreams and aspirations. People who make life worth living. It’s amazing how every person I meet has something unique to offer that sets them apart from the rest.

[Protagonist takes a deep breath]

Life may not always be easy, but it is always amazing. It’s amazing how we can overcome challenges and learn and grow from our experiences. It’s amazing how we can find joy in the simplest things, like a warm cup of coffee or a good book.

[Protagonist smiles]

So let us not just exist, but let us live. Let us appreciate the beauty around us, cherish the people in our lives, and make the most of every moment.

[Protagonist looks up at the sky one more time before exiting the stage]

For truly, as William Shakespeare said, “All the world’s a stage, and all the men and women merely players; they have their exits and their entrances, and one man in his time plays many parts.” And what an amazing stage it is!

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