Close your eyes. Relax deeply. Visualize that you are going to go to your inner sanctuary. Imagine that you are standing on a path that envisions the future. You may now step into a sacred place within the center of your soul. Start to walk up the path. Be mindful that you are here with a special purpose. Picture yourself and how you enjoy using all senses. Note what you see, hear, smell, feel, and taste.
Now, as you continue to experience all the amazing things, you see your vision of the Higher Self coming toward you in the distance. Radiating clear, bright light. As you approach this vision, see how he/she looks and is dressed, whether male or female. Greet and ask what his/her name is. Take whatever name comes. Spend some time together. Pay attention to how you feel, what is said, or what is exchanged between you. Ask if there is anything he or she would like to say to you. You may ask specific questions.
When the experience together feels complete, thank your Higher Self, your inner guide. When the time right comes, you can express your appreciation and ask him or her to meet you again whenever you desire. Closing this inward journey with your personal prayer.
Now, you come back to harmony and bring all the wisdom from the depth of your soul that tells:
You are safe.
You are accepted.
You are forgiven.
You are loved.
You are a magnificent child of God.
DR. Kusnadi
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