Becoming an author the heart’s desire paths

Happy Thanksgiving Day! 🙂

Mindfulness is the process of thought that consciously bringing awareness to your here-and-now experience.

This process is happening when the mind merges with the heart, making a person has the capacity to have openness, interest, and receptiveness. Surprisingly with a humble process, one can live in the present moment. Because “mind with heart” makes it possible to experience the surroundings, clarity to engage fully with all senses, and detect what the automatic thoughts say.

Rather than getting lost in the moment, one can reprocess the dilemmas without dismissing them and then making a clearer decision to do or respond. Rather than controlling the feeling, one has the capacity to let the feelings be as they are, without judging.

Through this process, the most painful thoughts, feelings/emotions that unbearable remain neutral. Then, the “mind with heart” can observe and explore, then learn to accept and forgive. In this way, a desirable path that one doesn’t necessarily expect or necessarily see at that moment will arrive amazingly.

The transformation is happening daily in big and small ways. The suffering becomes the path of transformation to be better than experienced as bitter emotional control that needs to be avoided or fought. Destructiveness thoughts become the creative thoughts that create the heart’s desire paths.

DR. Kusnadi

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Mindfulness Breathing

Bringing awareness to breathing is the effective pathway to train the mind to meet unexpected situations as they arise.

The breathing creates a flowing and dynamic space within, which open up any clenched or unyielding attitude. The mind is tranquil. The clarity that reigned tells the mind not to follow the incorrect judgment.

It is noteworthy to remember to return to the mindful-breathe over and over again.

Asking simple questions: How fast or slow am I breathing? Be mindful of where the breathing from and the breathing to. What feelings are accompanying the breathing? Paying attention to the tightness in the body and breathe from it and to it.

It takes some practice and truly worth it. The aware breath creates the space within that liberates the soul to return to the present moment — to come back to harmony. The breath becomes fresh and surprisingly welcome creative ideas of existence.

HAPPY THANKSGIVING 2020 🙂

DR. Kusnadi

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Healing & Acceptance

This is one of the prominent challenges to heal and to transform: “Be mindful of not becoming an eagle that fears of height.” You need to learn and to accept the fact first. The fact will teach and guide.

The fact will suggest embracing humility as the first step to welcome acceptance –whatever terrible feelings you has because of these negative thoughts of such as, “I am not good enough,” “I am a loser,” or “I am unwanted.” The fact teaches that everything will be alright, that eagle needs to learn to spread its wings to jump out from the high cliff.

The magic words from the sacred within, such as “you are safe, you are loved, you are forgiven, and you are good enough,” will guide to transform. The reason that makes acceptance becomes the gate of healing is that when you continue denying the reality of facts, you are continuing wearing one of those negative lenses.

You will do everything within your power to assault the fact or reality you hate. Your negative automatic thinking right away takes refuge in blame, self-pity, and righteous indignation to shore up your frail sense of self.

Again, there is a reason why healing will not avoid the fact or the situation or not act like a victim. Healing starts with the willingness to enter the gate of acceptance to be transformed. Humility than needs to be bigger than false pride.
DR. Kusnadi

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The magical cloud

Standing on the highest ground. Amazingly drawn into the mystical, the mythical, and the magical cloud. The heart wraps with the glorious unseen ravines of silence, which then pouring the joyous music deep into the soul.

Enthralling the mind to see the infinity wonderful universe inside. The heart then rejoices to experience the presence of God, who is stirring kindles.

Humbly, there is a melody within sings that “a lively and radiant presence” is never mute. That is the moment when the sky meets the earth.

The earth holds time to breathe and wake to meet the heart’s desire in many ways. The sacred meeting is happening, delightedly, and unstoppable.
DR. Kusnadi

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Majestic Fall

Fall means taking a deep breath.
Let nature teaches to live and pause, slowing down and gently creating within with the thought of welcoming the new beginning—Let the sun reclined above the equator, poised harmony, and making the universe ready welcome the coming transformation.

As an equal balance of light and dark, day and night and the perfect humidity create majestic colors, the heart of all creation rejoices.
As the decaying leaves spreading the best fragrance, exulting every heart and resonating the most exalted senses.
Oranges, yellows, the purple dancing with the bright red of burning bushes make the heart cannot breathe because of its richness.

Sit in, being in a field of yellow leaves warmed by the sun.
Breathe through the nose into the chest.
Hold briefly.
Let the breath fall into the upper belly.
Breathe out firmly through the mouth.
Open all senses and creating tranquility within.
DR. Kusnadi

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 verified by GoodTherapy.org

Trust the self as trust the process

Believe in self to take action is the first. Confident action, in the long run, is much more successful than tentative action. It would be best to take confident action, believe in with the ability to be consistently, and humbly enough to learn. Every step is getting closer to the destination. Sometimes, it is good to pause, take deep breaths, tap clarity, and evaluate the vision—one step at a time. Trust the self as trust the process. Stay dedicated and move forward with an untainted spirit. Surprisingly you will be there!

DR. Kusnadi

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 verified by GoodTherapy.org

My very best wishes also

Together, life is beautiful 🙂

I am so fortunate to have you all as my friends.
Not only to have such but the absolute best.
Thank you for all your support along the way.
This is the most incredible birthday because of you.
We continue living life to the full meaning and purpose.
Filling it with as many joyous moments as we can
— together with our family, friends, people we love,
and the people around us —
To love and to serve.
Again thank you, dear friends.
My very best wishes also.
Rony K.

 

Come back to harmony

Come back to harmony!
As deep reflection goes, the mind being enlightened by the remarkable understanding that the past’s eternity is the initial setting of the creation story in Genesis. Surprisingly, eternity starts from the unexplainable “deep eternity of darkness.” The absolute creative forces transform “deep of darkness” into harmony.

In the description from Genesis, harmony is explained as the dancing between light and darkness. It reflects human nature who strived to explain the meaning of life, sin, salvation, the human race, and the Hebrew nation. It begins with primeval history centered on four major events: the Creation, the Fall, the Flood, and the nations’ dispersion.

The amazing part is when God, by willful act and divine Word, spoke all creation into existence, furnished it, and finally breathed life into a lump of dirt which He fashioned in His image to become Adam and completed by Eva. God made humankind the crowning point of His creation, i.e., His companions who would enjoy fellowship with Him and bring glory to His name.

Creation is the work of God. Yet the nature of humankind is continuing reverence their deep dark past eternity. The awareness toward the presence of the absolute creative force is necessary. The ability to enfold the right creative attitude is a part of the daily spiritual practice of becoming humankind.

That is why the calling to come back to harmony is a calling that reckons to echo into the deep dark past eternity. That dynamic can be called as healing transformation or being reborn or reclaiming the essence of humankind. Start by utilizing the right creative attitude toward wholeness. Then, the wholeness is being created inside.

Contemplating the process of becoming with all its paradoxes, tensions, struggling, and blessing is necessary. Every aspect of a creative, growing process and partnership with God is a part of the necessary journey. Have an attitude of the right creativity will nurture the wondering child within and being blessed.

Come back to harmony, then become the mantra that brings safe, acceptance, forgiveness, and love. No matter how old humankind gets, if they can keep the desire to have “the right creative attitude,” they can keep “the man-child” alive and be transformed to be better in every process of becoming.  Always come back to harmony!

DR. Kusnadi

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Choices to view the passage of time

Today probably will be great to be mindful of letting the time flow rather than wrestle with time. Actually, there are always choices to view the passage of time:

(1) It can be understood as critical. That will activate the amygdala brain dominated by fear and anxiety toward the uncertainty and threats. This critical dynamic leads to evolving the maladaptive thought process (i.e., All or Nothing Thinking, Overgeneralization, Magnifying, Catastrophe, etc.). As a result, time is seen and experienced as a struggle against life. Life is freeze or trapped with these kinds of thoughts processing. The mind will race and spiral down into a depressed and anxious mood.

(2) It can be experienced as a gift to enjoy, create memorable moments, and recreating the meaning and purpose with it. It can be experienced as a hopeful imagination. Through these lenses, living in the present is wholly enjoyable and full of passion. Moving forward to journey more and more, as to experience more absolutely blessed heart’s desire. Of course, a certain time frame needs to be followed, which leads to more trust and stronger faith. It is like to see the fall season as a lovely reminder of how beautiful change can be.

This meditation leads to a new awareness of how the perspective toward the passage of time matters to create the life we want to have.

DR. Kusnadi

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Attention & Intention

There are countless ways to take shortcuts in life to accomplish things, leading to shame. Actually, there is an honorable way how to accomplish things without following those shortcuts. By applying these two magical words in life, accomplishing becomes a noble act.

The first word is “attention.”

When the mind starts paying attention to something, the rest of the soul will direct the creative energy. The passion then will grow stronger within miraculously. This is the moment when paying attention to the right things will empowering and incredibly savory the experiences. In this time, one needs to be mindful to pay attention to the right heart’s desire.

The second word is “intention.”

The intention is born when the heart’s desire is ready to act and start developing a SMART plan (i.e., Specific, Measurable, Attainable, Realistic, and Timable).

This is the reason at the time the intention starts; the wishful thinking is no longer exists. Instead of being passive, vague, and diffused, intention makes creative movements. Intention holds commitment dearly to do the heart’s desire, and magically will always find amazing ways to make a dream come true. Through the process, life becomes alive affectionately, devotedly, and full of happiness. It is a Notable life.

DR. Kusnadi

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 verified by GoodTherapy.org