The Bell of Mind

Mindfulness

“Mindfulness is often described as a bell that reminds us to stop and silently listen. We can use an actual bell or any other cue that helps us remember not to be carried away by the noise around and inside us. When we hear the bell, we stop. We follow our in-breath and our out-breath, making space for silence. We say to our ourselves, “Breathing in, I know I’m breathing in.” Breathing in and out mindfully, paying attention only to the breath, we can quiet all the noise within us—the chattering about the past, the future, and the longing for something more.”

Excerpt From
Silence
Thích Nhất Hạnh

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Tranquility Breathing

Tranquility Breathing

Sit comfortably and take a slow, deep breath. Slowly exhale, releasing any tension you may be holding in your body. For the next few minutes, observe the process of inhaling and exhaling.

Take a slow, deep breath through your nose while thinking the word “So” and then exhale slowly through your nose while thinking the word “Hum”.

Allow your breathing to flow easily. In tranquility of all senses, repeating, So . . . Hum . . . when you breahte in and breathe out . . . So . . . Hum . . .

Then slowly, mindfully, close your eyes while continue fill yourself when your breathe in and breathe out. . . So . . . Hum . . . observing the process of breathing without trying to manipulate the process of breathing. . .

All come naturally and easily . . . So . . . Hum . . .

Notable Life Counseling Services LLC

DR. Rony Kusnadi

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Life is Beautiful

Life is beautiful: The practice Mindfulness Meditation in psychotherapy is designed to help you bring the light of consciousness into all aspects of your being so that you may clear negative thoughts and emotions, detrimental patterns and addictions, and other unwanted blocks to experiencing true happiness, health, and joy in life.

Through the process of Mindfulness Meditation you will discover who you truly are.

By shining the light of consciousness into all aspects of your life, you’ll continuously climb the ladder of consciousness towards enlightment.

Looking forward to meet with you in this therapeutic transforming journey at Notable Life Counseling Services LLC.

Namaste’ DR. Rony Kusnadi

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The infinite possibilities

We are fields of infinite possibilities. Our life affirms itself to who, what, where, and how to become. Our interior vocation is to consenting our life purpose to its end. Purposefully, It will always be possible because there is always “a god” embryo inside, desires to be born. We are all called to embrace hope and to liberate the “can’t” internal fear. We are all born to be the best of our version.

Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC

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