I trust myself and the process of life.

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I trust myself and the process of life. I rejoice in the truth of my being. So, I let my light shine; it means embracing my freedom with a sense of responsibility to better myself and the world around me. I am wonderful. I rejoice in the truth of my being. I accept it as so and let it be.

The sound of the birds assures me that I am alright. They are rejoicing with me, rejoicing with the creative energy from the universe, which is creating beautiful things surrounding me. I am grateful. I am thankful. I continue to do my best. I trust myself and the process of life and continue believing that I am in the right place and time, especially when I am doing all the calling above.

Let things come naturally and easily for me with a sense of freedom. Again, I rejoice in the truth of my being. I let my light shine to better me and the world around me. I accept it as so and let it be. I trust myself and the process of life; that is how I let go of my anxiety and fear and free myself. I am free and happy and do the best possible; that’s all I need and what I want to share with the world.

DR. Rony Kusnadi Ph.d., LCPC
Notable Life Counseling Services LLC

Dance and Easter’s Spirit

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Dance, in its essence, is a spiritual response to music. As the music begins to play, we are stirred to move. Dance, then, is our totality interpretation of the music’s sound, which leads to unfolding. If we consider music in the context of the Trinity, we might envision God the Father as The Composer, Jesus, the Lamb of God, the Dancer, and the Holy Spirit, the Loving spirit, as the Rhytms or Melody.

Again, in life, our dance is a personal interpretation of the music of God, which resonates with multiple tones. Therefore, the rhythm of our dance is always a unique expression of our understanding and emotional connection with the divine. So, to dance in the world is to embrace the meaning of daily offerings, let go, lead, and experience God’s presence. Being a great dancer requires openness and flexibility, allowing movements to flow and experiences to shape and manifest at the right times and moments.

The ability to be receptive to the music, even if it’s not our preferred tune, is a “must” for the best ability to respond and envision. Just as Jesus’ every action was to bring life to others on his journey to the crucifixion and resurrection, our dance in the world should also be a source of life and inspiration for others. It is how we give life to others through our being and person; that is how we devote the dance to the world.

We can learn a simple lesson from the liveliness of St. Joseph: In a relationship, it is more important to be loving rather than only to be right.

Reflection from a very special friend 🙂

Unfolding

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Unfolding
Because you are precious
Unfolding
Because you cherish who you are

Remember, each person is part of the harmonious wholeness
Because they were created in God’s image
So unfolding and be unfolding
So, with joy, you recognize your perfection and imperfection
Both of them are needed and make your life alive
Both of them become the perfection of life

That is how you unfolding.
Because you are precious and cherish who you are
So, you can claim abundance for yourself
Right now
Right here
You have abundance in all areas of your life
Because your precious
Because you cherish who you are.

Unfolding
Just like the sound of the universe
Just like the sound of the birds
The flowing water
The movement of the cloud
The blooming of the flowers
The bees
They are unfolding
The fragrance in the air
They are unfolding
Unwrapping
The smile of the universe
The laughter of people
The dancing, the singing, the wrestling, & the playfulness
They are unfolding
All come easily and naturally
Between perfection and imperfection
Unfolding
Just unfolding
To better you
To transform you

Because the transformation happened
Between the unfolding force of nature
and the radical acceptance of beings

DR. Kusnadi
Notable Life Counseling Services LLC

Managing Spiraling Thoughts

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Managing spiraling thoughts can be challenging, but several strategies might help:

  1. Mindfulness and Meditation: Meditation can help create a sense of calm and distance from overwhelming thoughts—practice mindfulness techniques to observe your thoughts without judgment. 
  2. Deep Breathing Exercises: Engage in deep breathing exercises to calm your nervous system and shift your focus away from negative thoughts.
  3. Challenge Negative Thoughts: Actively challenge negative thoughts by questioning their validity and considering alternative perspectives. Ask yourself if there’s evidence to support these thoughts or if they’re based on assumptions.
  4. Grounding Techniques: Use grounding techniques to return your focus to the present moment. These techniques could involve focusing on your senses by observing your surroundings or engaging in a sensory activity like holding onto an object with different textures.
  5. Physical Activity: Engage in physical activities such as exercise or yoga, which can help release tension and promote a more positive mood.
  6. Limiting Media Consumption: Reduce exposure to triggering content, such as news or social media, that may exacerbate negative thoughts.
  7. Seek Support: Reach out to friends, family, or a mental health professional for support and guidance. Sometimes, talking about your thoughts and feelings can help alleviate their intensity.
  8. Establish Routine: A structured daily routine can provide stability and control, which may help prevent spiraling thoughts.
  9. Creative Outlets: Channel your energy into creative outlets like writing, drawing, or playing music. Creative expression can be therapeutic and distract from negative thinking patterns.
  10. Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding. Remember that it’s okay to have negative thoughts, and you’re not alone in experiencing them.

Finding the best combination of strategies for you may take time and experimentation. Still, it’s possible to reduce the frequency and intensity of spiraling thoughts with persistence and patience.

Focus on the LOVE that you have.

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Garden of God, CO

“Let go of the past with ease, trust the process of life. Affirm that you are now willing to release the need for any negativities.”

You are free and at peace. No matter what you choose to believe or say, the Father, the Father of the universe, always says “yes.” Therefore, choose only positive thoughts and words with your faith. Because of faith, amazing things will happen. Miracles are happening. So let fall into the hands of the Father, the Father of the universe, the beloved God, the Holy Spirit. The universe brings the best possible for what you need.

So, no matter what you believe, you have faith in the Father; the universe will always provide. Remember, love is the most powerful healing force. Your love for the Father is the most powerful force for healing.

Remember that emotions are formed by a triad: focus, language, and physiology. So, when you focus on the love that you have, you have everything you need. Therefore, accept, as you accept God’s beloved Son, with your limitations. And even though you have limitations, God, the Father of the universe, will always provide. So, love, in faith, and continue having hope.

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

Great Wisdom Illuminates

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In the silence, great wisdom illuminates. I said in-depth that I am completely open to learning, practicing, discerning, and trusting the intelligence within– the Spirit of God to guide me to the right path. The universe supports me in every positive way.

Even though life sometimes has hardships, life is amazing and will always be full of incredible, wonderful surprises. I am at peace with my being because I follow the great wisdom. So I can rejoice in my unlimitedness. I am thankful. I see myself as healthy, whole, purposeful, and living in the fullness. My legacy is assured.

So, it is safe for me to be who I am, and to love others. I am in the right place, feeling it through my breathing. I am at the right time; I am doing the right things.

The essence of Bergamont teaches me to let go of limitations — to recognize the true beauty of my being. I experience all my limitations falling away one by one until I am safe, healed, and whole again.

The essence of faith guides, heals, and saves me. I am in the right place—the crown of authority over my life. My faith gives my mind and heart assuredness and confidence in making my own decisions.

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services

Cultivating Positivity

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“I take a nice deep, mindfully breathe and release all resistance to healing. I am gentle, kind, and comforting to my inner child as I uncover and release the old negative messages from past experiences when I grew up. I release them and gain my freedom to be happy, to heal. It is safe for me to look deeper into myself. I am finding incredibly beautiful treasures. I am wonderful. I rejoice in the truth of my being. I accept it as so and let it be. I am totally in charge of my life now.”

I am unfolding in fulfilling ways. Only good can come to me. Je (i.e., breathe in) Sus (i.e., breathe out); UNFOLDING (i.e., breathe in); GOOD (i.e., breathe out); Ajonee = Beyond Birth (i.e., My Creator); Amonee = Beyond Silence (i.e., Moment of Creation).

DR. Rony Kusnadi Ph.D., LCPC

Make the World a better place.

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“I am here to touch lives and to make the world a better place in God’s will. I am choosing to acknowledge and honor my soul’s calling, and I am thankful for the guidance from the Wisdom, the Wisdom who became Flesh. So, I am unfolding in this calling. I am unfolding in fulfilling ways. Because of that, only good can come to me. So I can embrace health, happiness, prosperity, and peace of mind because I have done my best. I am unfolding and continue unfolding to be better, to be better. Only good can come to me because I am fulfilling ways. I now live in limitless love, light, and joy. All is well in my world, and I flow with life easily and effortlessly. I experience love wherever I go. I receive and share blessings wherever I go. I rejoice and thankful in my unlimitedness.”

Notable Life Counseling Services LLC
DR. Rony Kusnadi Ph.D., LCPC

Healing Inner Child Mantra

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“I take a nice deep, mindfully breathe and release all resistance to healing. I am gentle, kind, and comforting to my inner child as I uncover and release the old negative messages from past experiences when I grew up. I release them and gain my freedom to be happy, to heal. It is safe for me to look deeper into myself. I am finding incredibly beautiful treasures. I am grateful for all the wonderful things in my world. I am wonderful. I rejoice in the truth of my being. I accept it as so and let it be. I am totally in charge of my life now.”

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services, LLC