Finding God’s liberty

img_20190408_214420_0862194445938200171221.jpg

Meditating the words of Angelus Silesius who stated:

“The emptier I become, the more delivered for me, the more do I find God’s liberty.”

Is this the essence of humility to transformation?

Learning to unlearn & to unsheltered the “I”

All is to Help to be ready to experience a deep listening,

And to do a radical acceptance for the reborn of the new universe within…

As ever stated in the Taoist’s wisdom:

“The hen embraces her eggs, always interiorly listening.”

DR. Kusnadi, PhD., LCPC
April 8, 2019

verified by Psychology Today

 verified by GoodTherapy.org

The way to meditate

Take a few slow, deep breathe. Breathe in and out mindfully.

Be aware of the flow of sensations in the body.

Stay floating with the thoughts, beliefs, and emotions at the moment.

Then noticing and examining them with honesty and curiosity.

“Where all of these come from?” “What all of these telling me?”

Stay without judging and just be. Recreate the way by mindful breathing.

Experience the fullness in the void, touch the down in the gloom,

Discover the meaning in the renunciation, which then let the process of transformation is happening.

All the process is to unsheltered the “I”, to surrender more.

To let the hidden be exposed to the reality and the truth.

All is good, then thankful because of the grace that is happening in the moment…

DR. Kusnadi, PhD., LCPC
April 1, 2019


verified by Psychology Today


 verified by GoodTherapy.org

 

Meditation for the Love Ones – Through the Light of Christ

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen to this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file will may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This guided meditation is to pray and to give blessing to the love ones, to share the Light of Christ to them.

 



verified by Psychology Today


 verified by GoodTherapy.org

 

“Circle of Hope & Happiness” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen to this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file will may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This meditation will guide you to feel hopeful and happier, to embrace sense of peace and content…


verified by Psychology Today

 verified by GoodTherapy.org

“Trust” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Trust” meditation will help you to feel confident in the time your heart and mind are troubled with anxiety of the unknowing…


verified by Psychology Today

 verified by GoodTherapy.org

 

“Enough” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Enough” meditation will help you to creating balance and harmony within…



verified by Psychology Today

 verified by GoodTherapy.org