Category: Meditation Moment

 

Take a few slow, deep breaths. Breathe in and out mindfully.

Be aware of the flow of sensations in the body.

Stay floating with the thoughts, beliefs, and emotions at the moment.

Then noticing and examining them with honesty and curiosity.

“Where do all of these come from?” “What are all of these telling me?”

Stay without judging and just be. Recreate the way by mindful breathing.

Experience the fullness in the void, touch the down in the gloom,

Discover the meaning in the renunciation, which lets the transformation process happen.

All the process is to unsheltered the “I” to surrender more.

To let the hidden be exposed to reality and the truth.

All is good, then thankful because of the grace happening in the moment…

DR. Kusnadi, PhD., LCPC
April 1, 2019

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file will take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This guided meditation is to pray and to give blessings to loved ones, to share the Light of Christ with them.

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

Depending on your internet speed, loading every audio file will take several minutes. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This meditation will guide you to feel hopeful and happier and embrace peace and contentment…

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file may take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Trust” meditation will help you feel confident when your heart and mind are troubled with the anxiety of the unknowing…

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file may take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Enough” meditation will help you to create balance and harmony within…

A 1987 teaching by Lama Zopa Rinpoche opens us to the profound meaning and benefits of practicing Tara’s powerful mantra.

Lama Zopa walks us through the mantra in a long discussion on Tara, which we have excerpted and shortened below:

• In short, om tare tuttare ture soha means “I prostrate to the Liberator, Mother of all the Victorious Ones.”
• The Tara mantra is om tare tuttare ture soha. To explain the meaning of tare tuttare ture: tare means liberating from samsara.
• Tare shows that Mother Tara liberates living beings from samsara, true suffering, or problems. You can relate this to the suffering of human beings: birth, old age, sickness, and death; meeting undesirable objects and experiencing aversion; not finding desirable objects or finding them but gaining no satisfaction… All these are the problems of true suffering. If you rely upon Tara by taking refuge in her and doing Tara practices—such as the recitation of mantra or praises — with tare, Tara liberates you from all these true sufferings.
• The second word, tuttare, liberates you from the eight fears. There are eight fears related to external dangers from fire, water, air, earth, and such things as thieves and dangerous animals. However, the main dangers come from ignorance, attachment, anger, pride, jealousy, miserliness, doubt, and wrong views. These eight disturbing thoughts in your mind are the main dangers… This second word, tuttare, liberates you from the eight fears, and frees you from the true cause of suffering: karma and all-arising disturbing thoughts.
• The third word, ture, liberates you from disease. Now, of the Four Noble Truths, ture shows the cessation of suffering, which is the ultimate Dharma. In terms of liberating from disease, our actual disease is ignorance not knowing the absolute nature of the I, and all the disturbing thoughts that arise from this ignorance… By liberating us from disease, ture actually liberates us from the true cause, disturbing thoughts, and also the true sufferings.
• The rough meaning of these three words, tare tuttare ture is: “To you, the embodiment of all the Holy’s actions, I always prostrate — whether I am in happy or unhappy circumstances — with my body, speech, and mind.”

The final word soha means establishing the root of the path within your heart. In other words, by taking refuge in Tara and doing Tara practice, you receive the blessings of Tara in your own heart. This gives you space to establish the root of the path, signified by tare tuttare ture, in your heart. By establishing the path of the three capable beings within your heart, you purify all impurities of your body, speech, and mind and achieve Tara’s pure vajra holy body, holy speech, and holy mind signified by om. Your body, speech, and mind are transformed into Tara’s holy body, holy speech, and holy mind. This is the rough meaning of om tare tuttare ture soha.

HAPPY NEW YEAR, 2019

Source article: Written by Yowangdu, November 11, 2017

https://www.yowangdu.com/tibetan-buddhism/green-tara-mantra.html

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

The Wave of Renewal

 

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