Category: Meditation Moment

Take a few slow, deep breathe. Breathe in and out mindfully.

Be aware of the flow of sensations in the body.

Stay floating with the thoughts, beliefs, and emotions at the moment.

Then noticing and examining them with honesty and curiosity.

“Where all of these come from?” “What all of these telling me?”

Stay without judging and just be. Recreate the way by mindful breathing.

Experience the fullness in the void, touch the down in the gloom,

Discover the meaning in the renunciation, which then let the process of transformation is happening.

All the process is to unsheltered the “I”, to surrender more.

To let the hidden be exposed to the reality and the truth.

All is good, then thankful because of the grace that is happening in the moment…

DR. Kusnadi, PhD., LCPC
April 1, 2019

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen to this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file will may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This guided meditation is to pray and to give blessing to the love ones, to share the Light of Christ to them.

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen to this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file will may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This meditation will guide you to feel hopeful and happier, to embrace sense of peace and content…

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Trust” meditation will help you to feel confident in the time your heart and mind are troubled with anxiety of the unknowing…

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Enough” meditation will help you to creating balance and harmony within…

A 1987 teaching by Lama Zopa Rinpoche really opens up to us the profound meaning and benefits of practicing Tara’s powerful mantra.

Lama Zopa walks us through the mantra in a long discussion on Tara, which we have excerpted and shortened below:

• In short, om tare tuttare ture soha means “I prostrate to the Liberator, Mother of all the Victorious Ones.”
• The Tara mantra is om tare tuttare ture soha. To explain the meaning of tare tuttare ture: tare means liberating from samsara.
• Tare shows that Mother Tara liberates living beings from samsara, from true suffering, or problems. You can relate this to the particular sufferings of human beings: birth, old age, sickness and death; meeting undesirable objects and experiencing aversion; not finding desirable objects or finding them but gaining no satisfaction… All these are the problems of true suffering. If you rely upon Tara by taking refuge in her and doing Tara practices—such as the recitation of mantra or praises — with tare, Tara liberates you from all these true sufferings.
• The second word, tuttare, liberates you from the eight fears. There are eight fears related to external dangers from fire, water, air, earth, and also from such things as thieves and dangerous animals. However, the main dangers come from ignorance, attachment, anger, pride, jealousy, miserliness, doubt and wrong views. These eight disturbing thoughts that you have in your mind are the main dangers… This second word, tuttare, which liberates you from the eight fears, frees you from the true cause of suffering: karma and the all-arising disturbing thoughts.
• The third word, ture, liberates you from disease. Now, of the Four Noble Truths, ture shows the cessation of suffering, which is the ultimate Dharma. In terms of liberating from disease, the actual disease we have is ignorance not knowing the absolute nature of the I, and all the disturbing thoughts that arise from this ignorance… By liberating us from disease, ture actually liberates us from the true cause, disturbing thoughts, and also the true sufferings.
• The rough meaning of these three words tare tuttare ture is: “To you, embodiment of all the Holy’s actions, I prostrate always — whether I am in happy or unhappy circumstances — with my body, speech and mind.”

The final word soha means establishing the root of the path within your heart. In other words, by taking refuge in Tara and doing Tara practice, you receive the blessings of Tara in your own heart. This gives you space to establish the root of the path, signified by tare tuttare ture, in your heart. By establishing the path of the three capable beings within your heart, you purify all impurities of your body, speech and mind, and achieve Tara’s pure vajra holy body, holy speech and holy mind, which are signified by om. Your body, speech and mind are transformed into Tara’s holy body, holy speech and holy mind. This is the rough meaning of om tare tuttare ture soha.

HAPPY NEW YEAR 2019

Source article: Written by Yowangdu, November 11, 2017

https://www.yowangdu.com/tibetan-buddhism/green-tara-mantra.html

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.

Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.

When you listen this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

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