Tag: Panic Attack

Waves
The rhythm of the ocean invites you in
like a new love
Relaxing in its cradling arms
You feel whole and at peace
Taking in the sky
But the waves sometimes catch you off guard
Coming one after the next
Forcing you to go under again and again
Struggling to catch your breath
Swept off your feet
Thrown against the ocean floor
Sand scraping skin
You gasp for air when the next wave pushes you down again
As soon as you come up for air you see the next wave about to crash on your head
Over and over
exhausted
Ready to surrender
Ready to give in
you eventually drag yourself out
Depleted of all energy
Muscles weak and aching from lack of oxygen and the energy it took to pull yourself out
You have nothing left
Body shaking
You must rest and catch your breath
It will take time to feel right again
You will think twice before you trust the ocean again
But that doesn’t matter right now
You’re too tired

-By LMcN

Happy Thanksgiving Day! 🙂

Mindfulness is the process of thought that consciously brings awareness to your here-and-now experience.

This process happens when the mind merges with the heart, making a person can have openness, interest, and receptiveness. Surprisingly with a humble process, one can live in the present moment. Because “mind with heart” makes it possible to experience the surroundings, have the clarity to engage fully with all senses, and detect what the automatic thoughts say.

Rather than getting lost in the moment, one can reprocess the dilemmas without dismissing them and making a clearer decision to do or respond. Rather than controlling the feeling, one can let the feelings be as they are without judging.

Through this process, the most painful thoughts, feelings/emotions that are unbearable remain neutral. Then, the “mind with heart” can observe and explore, then learn to accept and forgive. In this way, a desirable path that one doesn’t necessarily expect or see at that moment will arrive amazingly.

The transformation is happening daily in big and small ways. The suffering becomes the path of transformation to be better than experienced as bitter emotional control that needs to be avoided or fought. Destructiveness thoughts become the creative thoughts that create the heart’s desire paths.

DR. Kusnadi

Bringing awareness to breathing is an effective pathway to train the mind to meet unexpected situations as they arise.

The breathing creates a flowing and dynamic space, opening up any clenched or unyielding attitude. The mind is tranquil. The clarity that reigned tells the mind not to follow the incorrect judgment.

It is noteworthy to remember to return to mindful breathing repeatedly.

Asking simple questions: How fast or slow am I breathing? Be mindful of where the breathing is from and the breathing to. What feelings accompany the breathing? Paying attention to the tightness in the body and breathing from it and to it.

It takes some practice and is truly worth it. The aware breath creates the space within that liberates the soul to return to the present moment and return to harmony. The breath becomes fresh and surprisingly welcomes creative ideas of existence.

HAPPY THANKSGIVING 2020 🙂

DR. Kusnadi

This is one of the prominent challenges to healing and transforming: “Be mindful of not becoming an eagle that fears height.” You need to learn and accept the fact first. The fact will teach and guide.

The fact will suggest embracing humility as the first step to welcome acceptance –whatever terrible feelings you have because of these negative thoughts such as, “I am not good enough,” “I am a loser,” or “I am unwanted.” The fact teaches that everything will be alright, that eagle needs to learn to spread its wings to jump out from the high cliff.

The magic words from the sacred within, such as “you are safe, you are loved, you are forgiven, and you are good enough,” will guide the transformation. The reason that makes acceptance becomes the gate of healing is that when you continue denying the reality of facts, you are continuing to wear one of those negative lenses.

You will do everything you can to assault the fact or reality you hate. Your automatic negative thinking immediately takes refuge in blame, self-pity, and righteous indignation to shore up your frail sense of self.

Again, there is a reason why healing will not avoid the fact or the situation or not act like a victim. Healing starts with the willingness to enter the gate of acceptance to be transformed. Humility needs to be bigger than false pride.
DR. Kusnadi

Standing on the highest ground. Amazingly drawn into the mystical, the mythical, and the magical cloud. The heart wraps with the glorious unseen ravines of silence, pouring the joyous music deep into the soul.

Enthralling the mind to see the infinite wonderful universe inside. The heart then rejoices to experience the presence of God, who is stirring kindles.

Humbly, a melody within sings that “a lively and radiant presence” is never mute. That is the moment when the sky meets the earth.

The earth holds time to breathe and wake to meet the heart’s desire in many ways. The sacred meeting is happening, delightedly and unstoppable.
DR. Kusnadi

Fall means taking a deep breath.
Let nature teaches us to live and pause, slowing down and gently creating within with the thought of welcoming the new beginning—Let the sun recline above the equator, poised in harmony and making the universe ready to welcome the coming transformation.

The heart of all creation rejoices as an equal balance of light and dark, day and night, and the perfect humidity creates majestic colors.
As the decaying leaves spread the best fragrance, exulting every heart and resonating the most exalted senses.
Oranges, yellows, the purple dancing with the bright red of burning bushes make the heart unable to breathe because of their richness.

Sit in a field of yellow leaves warmed by the sun.
Breathe through the nose into the chest.
Hold briefly.
Let the breath fall into the upper belly.
Breathe out firmly through the mouth.
Open all senses and create tranquility within.
DR. Kusnadi