Fall means taking a deep breath.
Let nature teaches us to live and pause, slowing down and gently creating within with the thought of welcoming the new beginning—Let the sun recline above the equator, poised in harmony and making the universe ready to welcome the coming transformation.

The heart of all creation rejoices as an equal balance of light and dark, day and night, and the perfect humidity creates majestic colors.
As the decaying leaves spread the best fragrance, exulting every heart and resonating the most exalted senses.
Oranges, yellows, the purple dancing with the bright red of burning bushes make the heart unable to breathe because of their richness.

Sit in a field of yellow leaves warmed by the sun.
Breathe through the nose into the chest.
Hold briefly.
Let the breath fall into the upper belly.
Breathe out firmly through the mouth.
Open all senses and create tranquility within.
DR. Kusnadi