Mindfulness Breathing

Bringing awareness to breathing is the effective pathway to train the mind to meet unexpected situations as they arise.

The breathing creates a flowing and dynamic space within, which open up any clenched or unyielding attitude. The mind is tranquil. The clarity that reigned tells the mind not to follow the incorrect judgment.

It is noteworthy to remember to return to the mindful-breathe over and over again.

Asking simple questions: How fast or slow am I breathing? Be mindful of where the breathing from and the breathing to. What feelings are accompanying the breathing? Paying attention to the tightness in the body and breathe from it and to it.

It takes some practice and truly worth it. The aware breath creates the space within that liberates the soul to return to the present moment — to come back to harmony. The breath becomes fresh and surprisingly welcome creative ideas of existence.

HAPPY THANKSGIVING 2020 šŸ™‚

DR. Kusnadi

verified by Psychology Today

 verified by GoodTherapy.org

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