Depression

“They cried out to the Lord in their trouble, and He delivered them from their distress.” (Psalm 107 v. 6)

Many of us have to know the feeling of depression, complete darkness, and hopelessness; like you, we are trapped in a bottomless pit with no escape, falling further and further and further…. Maybe you’ve been there or are there right now, but if not, you’ll almost certainly know someone who has or is.

Many people have suffered from a deep form of depression. Their doctors may then have prescribed a medication called ‘Prozac.’ Some may be uncomfortable taking the drugs because they see it as a “happy pill” to block the sadness. However, this is not the case. Prozac is just a form of treatment – just like aspirin is. It helps your body regain the correct balance of chemicals within your brain, helping to end the depression for some time or even for good.

Depression isn’t just a state of mind. It isn’t WRONG or a sign of weakness you suffer from; it is a medical condition – a real illness.

The greatest thing of all is that God still loves you! You may or may not be depressed, but in God’s eyes, you are still the most important thing to Him – we all are! Even in the Bible, we read about people who were depressed. Elijah, a prophet (a messenger from God), suffered from depression, and God still spoke to and loved him and used him to spread God’s word to people. Read about it in the Bible, in the book of 1 King, chapter 19).

So, in times of trouble, remember that you can always bring your worries and problems to God in prayer, and He will listen because He loves you and cares for you! Have a read of these great passages from the Bible…..

“We often suffer, but we are never crushed. We never give up even when we don’t know what to do. In times of trouble, God is with us, and when we get knocked down, we get up again.”
(2 Corinthians chapter 4, verses 8 to 9.)

by Anonymous

Magic of tranquility

“Let yourself be silently drawn
by the stronger pull of what you really love.”
Rumi

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Start with a thought


What if you replaced fear with curiosity, excitement, optimism, and love?

Remember,
The distance between you and eternity is a thought.

By transforming the way you think, may your life unleash everything beautiful life has to offer?

Again in this therapeutic healing journey, you start with a thought…

DR. Rony Kusnadi, PhD, LCPC
Notable Life Counseling Services LLC

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We need to take care of our mental health during this pandemic, psychiatrist says.

The coronavirus pandemic isn’t just having a public health and economic toll on the world — it threatens our mental health, too.

But there are things we can do to combat feelings of helplessness, panic, depression, and anxiety, said psychiatrist Dr. Christine Moutier on CNN’s ongoing coronavirus town hall.

Here’s one way to change your mindset:

“Think about what you have in your control and what you don’t have in your control. Those are facts. You can get your head around that and you can move towards what is actually in your control, which actually is a lot. These are the choices we can make for ourselves and our families right now.”

Suppose you want to reach out to a professional for help but are in self-isolation or home quarantine. In that case, there are telehealth options and online resources that could offer remote counseling, she added.

“It’s a time when people with a history of mental health conditions need to take extra special care of their mental health right now.”

Source: US cases keep climbing. Here are the facts

https://cnn.it/33NgToj

Anybody can do what I do

On February 15, George Hood, a 62-year-old former Marine, held a plank for 8 hours, 15 minutes, and 15 seconds, which Guinness World Records confirmed as the new record.

If there’s a lesson to be learned from this, Hood said it’s this:

“Anybody can do what I do.”

“Everybody has to start somewhere,” Hood said. “Every tree that’s planted has roots. Once that tree is planted, and those roots start to grow, whether it be 30 seconds or a minute or 5 minutes, or an hour (of holding a plank), you start repeating the process and taking care of your tree. It will grow, and you will improve, and you will actually get better.”

https://www.cnn.com/2020/02/23/us/new-planking-world-record-trnd/index.html

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The journey through

Be Aware!!!
We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day. But according to some research, as many as 98 percent of them are exactly the same as we had the day before. Talk about creatures of habit! Even more significant, 80 percent of our thoughts are negative.

How can the positive, healthy, and happy consciousness be raised from level to level and grow naturally as a habit?

One of the answers is, going into the “water,” the baptismal font of unconsciousness.

The goal is to cleanse the self by cleansing the unconscious.

The dynamic is to free the self from obstacles and lift them (the obstacles) up to be purified into the constructive energy of forgiveness and compassion. Open up the self-senses to the others’ senses (to be “in” to be “with”), and filtering out the poisonousness of thoughts and emotions, and let the purity and the sacred thoughts and emotions to ruling the internal interior world.

Last but not least is celebrating with gratitude to bring together all the sacred energies as the life forces to the entire inner world. Generating healing forces within igniting the clarity of mind, heart purity, and energy in the body.

These dynamics bring the psychological, emotional, and spiritual hunger into balance, and bring into self, the sense of vitality, motivation, and commitment to continue the journey even further… which then welcomes and embraces the abundant blessings.

DR. Kusnadi, Notable Life Counseling Services, LLC

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Coping with depressed mood

It is time.
You have suffered long enough.
It is time to come into the warmth and light of love.
You know who you are now.
Abide in the warmth.
Let the light of love grows richer, more meaningful, and more joyous.
It is time to believe that there is magic everywhere.
The magic is happening in every corner of life.
The most matter is to keep your eyes and heart open wide enough.
Learn to believe and unlearn the thoughts that you are broken and incapable.
You need to notice and accept that you are an extraordinary and complete person.
You have both strengths and weaknesses.
Yes, now is the time to write a “gratitude” list; to watch your list grow and choose to focus on what grows.
You have a purpose. You matter. You are loved.

DR. Kusnadi, Notable Life Counseling Services, LLC

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A mantra for daily tranquility

“I am the child of the universe.”

(In every breath you tell yourself)

“I am calm.”
“I am tranquil.”
“I am alright.”

Repeat 7x

“I am the child of the universe.”

(Place your hand over your heart as you recite these words three times out loud to yourself)

“I choose to feel at peace.”
“I am peace.”
“I am tranquil.”

DR. Kusnadi, Notable Life Counseling Services, LLC

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Happy Valentine💫

“How do I love thee? Let me count the ways. I love thee to the depths and breadth and height my soul can reach when feeling out of sight for the ends of being and ideal grace.”
William Shakespeare,
Sonnet 43

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