A mantra for daily tranquility

“I am the child of the universe”

(In every breath you tell yourself)

“I am calm”
“I am tranquil”
“I am alright”

Repeat 7x

“I am the child of the universe”

(Place your hand over your heart as you recite these words three times out loud to yourself)

“I choose to feel at peace”
“I am peace”
“I am tranquil”

DR. Kusnadi, Notable Life Counseling Services, LLC

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