We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day. But according to some research, as many as 98 percent of them are exactly the same as we had the day before. Talk about creatures of habit! Even more significant, 80 percent of our thoughts are negative.
The question is, how to rise the positive, healthy, and happy consciousness from level to level , and grow naturally as habit?
One of the answer is, the going into the “water,” the baptismal fount of unconsciousness.
The goal is, to cleanse the self, by cleansing the unconsciousness.
The dynamic is to free the self from obstacles, and to lift them (the obstacles) up, to be purified into the constructive energy of forgiveness and compassion. Open up the self-senses to the others’ senses (to be “in” in order to be “with”), and filtering out the poisonousness of thoughts and emotions, and to let the purity and the sacred thoughts and emotions to ruling the internal interior world.
The last but not the least is to celebrate with gratitude acts, to bring up together all the sacred energies as the life forces to the entire inner-world. Generating healing forces within then igniting the clarity of mind, the purity of heart, and the energy in the body.
All of these dynamics bring the psychological, emotional, and spiritual hunger into balance, and bring into self, the sense of vitality, motivation, and commitment to continue the journey through even further… which then welcoming and embracing the abundant blessings.
DR. Kusnadi, Notable Life Counseling Services, LLC