“Let yourself be silently drawn
by the stronger pull of what you really love.”
— Rumi
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Magic of tranquility
Tag: Addiction
Start with a thought
What if you replaced fear with curiosity, excitement, optimism, and love?
Remember,
The distance between you and eternity is a thought.
By transforming the way you think, may your life unleash everything beautiful life has to offer?
Again in this therapeutic healing journey, you start with a thought…
DR. Rony Kusnadi, PhD, LCPC
Notable Life Counseling Services LLC
https://www.psychologytoday.com/profile/445711
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We need to take care of our mental health during this pandemic, psychiatrist says.
The coronavirus pandemic isn’t just having a public health and economic toll on the world — it threatens our mental health, too.
But there are things we can do to combat feelings of helplessness, panic, depression, and anxiety, said psychiatrist Dr. Christine Moutier on CNN’s ongoing coronavirus town hall.
Here’s one way to change your mindset:
“Think about what you have in your control and what you don’t have in your control. Those are facts. You can get your head around that and you can move towards what is actually in your control, which actually is a lot. These are the choices we can make for ourselves and our families right now.”
Suppose you want to reach out to a professional for help but are in self-isolation or home quarantine. In that case, there are telehealth options and online resources that could offer remote counseling, she added.
“It’s a time when people with a history of mental health conditions need to take extra special care of their mental health right now.”
Source: US cases keep climbing. Here are the facts
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Anybody can do what I do
On February 15, George Hood, a 62-year-old former Marine, held a plank for 8 hours, 15 minutes, and 15 seconds, which Guinness World Records confirmed as the new record.
If there’s a lesson to be learned from this, Hood said it’s this:
“Anybody can do what I do.”
“Everybody has to start somewhere,” Hood said. “Every tree that’s planted has roots. Once that tree is planted, and those roots start to grow, whether it be 30 seconds or a minute or 5 minutes, or an hour (of holding a plank), you start repeating the process and taking care of your tree. It will grow, and you will improve, and you will actually get better.”
https://www.cnn.com/2020/02/23/us/new-planking-world-record-trnd/index.html
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The journey through
Be Aware!!!
We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day. But according to some research, as many as 98 percent of them are exactly the same as we had the day before. Talk about creatures of habit! Even more significant, 80 percent of our thoughts are negative.
How can the positive, healthy, and happy consciousness be raised from level to level and grow naturally as a habit?
One of the answers is, going into the “water,” the baptismal font of unconsciousness.
The goal is to cleanse the self by cleansing the unconscious.
The dynamic is to free the self from obstacles and lift them (the obstacles) up to be purified into the constructive energy of forgiveness and compassion. Open up the self-senses to the others’ senses (to be “in” to be “with”), and filtering out the poisonousness of thoughts and emotions, and let the purity and the sacred thoughts and emotions to ruling the internal interior world.
Last but not least is celebrating with gratitude to bring together all the sacred energies as the life forces to the entire inner world. Generating healing forces within igniting the clarity of mind, heart purity, and energy in the body.
These dynamics bring the psychological, emotional, and spiritual hunger into balance, and bring into self, the sense of vitality, motivation, and commitment to continue the journey even further… which then welcomes and embraces the abundant blessings.
DR. Kusnadi, Notable Life Counseling Services, LLC
https://www.psychologytoday.com/profile/445711
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Coping with depressed mood
It is time.
You have suffered long enough.
It is time to come into the warmth and light of love.
You know who you are now.
Abide in the warmth.
Let the light of love grows richer, more meaningful, and more joyous.
It is time to believe that there is magic everywhere.
The magic is happening in every corner of life.
The most matter is to keep your eyes and heart open wide enough.
Learn to believe and unlearn the thoughts that you are broken and incapable.
You need to notice and accept that you are an extraordinary and complete person.
You have both strengths and weaknesses.
Yes, now is the time to write a “gratitude” list; to watch your list grow and choose to focus on what grows.
You have a purpose. You matter. You are loved.
DR. Kusnadi, Notable Life Counseling Services, LLC
https://www.psychologytoday.com/profile/445711
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A mantra for daily tranquility
“I am the child of the universe.”
(In every breath you tell yourself)
“I am calm.”
“I am tranquil.”
“I am alright.”
Repeat 7x
“I am the child of the universe.”
(Place your hand over your heart as you recite these words three times out loud to yourself)
“I choose to feel at peace.”
“I am peace.”
“I am tranquil.”
DR. Kusnadi, Notable Life Counseling Services, LLC
https://www.psychologytoday.com/profile/445711
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Happy Valentine💫
“How do I love thee? Let me count the ways. I love thee to the depths and breadth and height my soul can reach when feeling out of sight for the ends of being and ideal grace.”
William Shakespeare,
Sonnet 43
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Believing in is to liberate
Fill yourself breathe in
Fill yourself breathe out
Breathe deeply
Root down
Rise up
Believing in
You are safe
You are accepted
You are loved
You are seen
You are heard
You are worthy
You are belong to be
Wherever you choose to be
You deserve to be here and now, to be better everyday…
DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC
https://www.psychologytoday.com/profile/445711
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You deserve to be you
Give permission to be happy is necessary. Prioritize your own life is a must. You deserve to experince the goodness that the world has to offer. You deserve to smile and to laugh. You deserve to embrace childlike spirit. You deserve to grow, to become the best version of you. That is the reason you need to step into your own truth with grace and honest. Again, give permission to be happy then choose how you embrace your own joy, gratitude, and belongings. You do not seek approval from others. You deserve to be you and the best version of you.
DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC
https://www.psychologytoday.com/profile/445711
unconditonalthoughts 