Relax, close your eyes, and take a few deep breaths. Every breath helps you to sink more deeply into a quiet place inside yourself. This is the source of sacred tranquility. Now you can gently and passionately recite this mantra:

“I will discover a new image of myself that I have long longed for. My awareness tells me that I am indeed a part of this universe. I experience calm and healing. I trust myself more and more confident. I gently follow the inner guidance as I feel strong and courageous.

In a moment, I find out that I carry a sense of knowingness into the world. Amazingly, I can envision myself having more trust to be more focused within and surrender simultaneously. I begin to experience that my world is nourishing to myself and others.

I discover what I have created on the outside is much more beautiful and wonderful than I have ever thought because of this remarkable passion. My commitment to the universe is winsome.” Amen.

DR. Rony Kusnadi
Notable Life Counseling Services LLC