About believing in

It is phenomenal to know in this life journey:
You don’t need to believe in all your dreams. Yet, it would be best if you dreamed big enough regardless you believe in it or not. It would be a paramount life journey if you believed that all knowledge exists to inform and teach; all wisdom appears to guide, and all insights and guidance happen to show you the path, all in all. That’s it.
DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

verified by Psychology Today

 verified by GoodTherapy.org

Inward Mindfulness

Be mindful of your breath as you slow down your respiration.

Then move your mindfulness to the center of your chest, and within, to your heart. Be aware of the quietness till you get lost. Move your mindfulness into space between the physical and the spiritual bodies wherein the heart exists as the bed of the soul. The quiet stillness in this sacred space is so unique and memorable.

Be centered for a moment. Be kind and gentle with the inward movement. You just “be.” This sacred space is your soul searching. You have left everything else behind because of this.

You become the sacredness of oneness because there are no words or visualizations or sensory stimulation needed.

You become the oneness because you become aware that all knowledge exists, all wisdom appears, all insights and guidance happen, all in all, that is.

When you desire a particular insight, all you have to do is call it forth, and all happen effortlessly.

This is the right moment to spend as much time as you desire with this heightened state of awareness. You are simply noting to yourself your own experience without expectation or preconceived ideas.

You can bring your awareness back into your physical body when you are ready.

Rony Kusnadi Ph.D., LCPC

Notable Life Counseling Services LLC

verified by Psychology Today

 verified by GoodTherapy.org

Morning Meditation

Newly buds greet the morning sun.
Ears hear the morning birds’ call.
Eyes see into the sky of the mind.
My sense feels how every smile in the morning has power.
Even every half-smile blooms every perfected bud to the fullness.
The gratitude heart then unfolds on every leaf.
Gradually, the obstacles of freedom start to dissolve.
Clarity illuminates the confusion.
Wisdom prunes ignorance.
Positivities then reborn to celebrate the day.
Yes, how amazing life is.

Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

verified by Psychology Today

 verified by GoodTherapy.org