Take a moment—gentle breath with senses. Be mindful of the exhale. Notice how good it feels at this moment. Reignite hope and nurture it through the tranquility mind and heart. Let the positivity and the more joy penetrating the being to the point — when the perception and perspective become living lens and senses. Let the inner movement guides to articulate the purpose and meaning inward and outward — then let what you see in, and you experience become abundant blessings that transform and heal…

DR. Kusnadi