Take a moment—gentle breath with your senses. Be mindful of the exhale. Notice how good it feels at this moment. Reignite hope and nurture it through the tranquility of mind and heart. Let the positivity and the more joy penetrate the being to the point — when the perception and perspective become living lenses and senses. Let the inner movement guides you to articulate the purpose and meaning inward and outward — then let what you see in and experience become abundant blessings that transform and heal…

DR. Kusnadi