A mantra for daily tranquility

“I am the child of the universe.”

(In every breath you tell yourself)

“I am calm.”
“I am tranquil.”
“I am alright.”

Repeat 7x

“I am the child of the universe.”

(Place your hand over your heart as you recite these words three times out loud to yourself)

“I choose to feel at peace.”
“I am peace.”
“I am tranquil.”

DR. Kusnadi, Notable Life Counseling Services, LLC

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Happy Valentine💫

“How do I love thee? Let me count the ways. I love thee to the depths and breadth and height my soul can reach when feeling out of sight for the ends of being and ideal grace.”
William Shakespeare,
Sonnet 43

verified by Psychology Today

 verified by GoodTherapy.org

https://www.psychologytoday.com/profile/445711