Reconnecting with the Essential-Self

“What we are today comes from out thoughts of yesterday, and our present thoughts build our life of tomorrow; our life is the creation of our mind”



There are so many spiritual and psychological approaches that endeavor to guide and to support people in order to live healthier and happier. They look like different to one another but actually they share fundamental similarity. They want to help you who are experiencing the disconnected self to rediscover your essential self.

The fundamental aim of therapy sessions with all its intervention modalities is to aid clients to develop and strengthen their inner capabilities in order to uncage themselves. Clients learn to undo their mental stubbornness to free themselves from the internal void. The internal void that often tells them that they don’t belong to anybody and has to roam the wild world by him/herself only.

People who have this outsized deepest void have been yearning since the earliest childhood to seek trustful connection and yet most of the time feel betrayed and rejected. This condition becomes a striking journey of love and hate at the same time which stationed anger and rage in the middle. Some of them who were unable to manage this dynamic reported that they were kind experiencing nervous breakdown. They felt like lose control over their feelings of worry, nervousness, fear, anxiety, and depressed. They were trembling, fast thinking, shortness of breath, nausea, irritability, and rage with rapid heartbeat.

As they examined their lives in the therapy process, they found a startling reality that actually they were chronic self-saboteurs. They were controlled strongly by their social-self part who decided what kind of persons they had to become, where they had to go and which way they had to chose. They lost themselves because what others’ think, see, feel, say, and do became the most matter in their lives; and without knowingly they hold those beliefs dearly.

Through the therapeutic journey they found that their “self-sabotage” was actually in harmony with their essential desires. They experienced therapy process had freed them from the internal void: to voice the voiceless, to unmask the faceless, and to unlearn the old paths of thinking and believing.

verified by Psychology Today

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