Tranquility Breathing

Tranquility Breathing

Sit comfortably and take a slow, deep breath. Slowly exhale, releasing any tension you may be holding in your body. For the next few minutes, observe the process of inhaling and exhaling.

Take a slow, deep breath through your nose while thinking the word “So” and then exhale slowly through your nose while thinking the word “Hum”.

Allow your breathing to flow easily. In tranquility of all senses, repeating, So . . . Hum . . . when you breahte in and breathe out . . . So . . . Hum . . .

Then slowly, mindfully, close your eyes while continue fill yourself when your breathe in and breathe out. . . So . . . Hum . . . observing the process of breathing without trying to manipulate the process of breathing. . .

All come naturally and easily . . . So . . . Hum . . .

Notable Life Counseling Services LLC

DR. Rony Kusnadi

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Life is Beautiful

Life is beautiful: The practice Mindfulness Meditation in psychotherapy is designed to help you bring the light of consciousness into all aspects of your being so that you may clear negative thoughts and emotions, detrimental patterns and addictions, and other unwanted blocks to experiencing true happiness, health, and joy in life.

Through the process of Mindfulness Meditation you will discover who you truly are.

By shining the light of consciousness into all aspects of your life, you’ll continuously climb the ladder of consciousness towards enlightment.

Looking forward to meet with you in this therapeutic transforming journey at Notable Life Counseling Services LLC.

Namaste’ DR. Rony Kusnadi

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The infinite possibilities

We are fields of infinite possibilities. Our life affirms itself to who, what, where, and how to become. Our interior vocation is to consenting our life purpose to its end. Purposefully, It will always be possible because there is always “a god” embryo inside, desires to be born. We are all called to embrace hope and to liberate the “can’t” internal fear. We are all born to be the best of our version.

Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC

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How to be happy & successful

Warren Buffett: What I’d do differently to live a happier life – https://www.cnbc.com/2019/08/10/warren-buffett-what-id-do-differently-to-live-a-happier-life.html

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Believing in is to liberate

Fill yourself breathe in
Fill yourself breathe out
Breathe deeply
Root down
Rise up
Believing in
You are safe
You are accepted
You are loved
You are seen
You are heard
You are worthy
You are belong to be
Wherever you choose to be
You deserve to be here and now, to be better everyday…

DR. Rony Kusnadi Ph.D, LCPC

Notable Life Counseling Services LLC

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You deserve to be you

Give permission to be happy is necessary. Prioritize your own life is a must. You deserve to experince the goodness that the world has to offer. You deserve to smile and to laugh. You deserve to embrace childlike spirit. You deserve to grow, to become the best version of you. That is the reason you need to step into your own truth with grace and honest. Again, give permission to be happy then choose how you embrace your own joy, gratitude, and belongings. You do not seek approval from others. You deserve to be you and the best version of you.

DR. Rony Kusnadi Ph.D, LCPC

Notable Life Counseling Services LLC

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Mantra To Read If You Have Social Anxiety

Because I’m here, listen to myself, to relax and to feel comfortable. I open my heart and mind to surrender –with my faith– to this life journey… the more I allow myself to feel comfortable the more relax I am because all is a natural process of loving kindness and blessings.

Because I’m listening to myself, I can relax and more automatically feel comfortable, and more surrender. All is well. Because relaxation and comfort are so closely tied together, the more comfortable I can feel right now, the more my body will physically relax. Of course the more my body relaxes physically, the more that comfort continues to grow and grows even further into comfortable ” inner- space” and “inner-peace”.

I breathe in and out naturally, more effortlessly, more easily… All is well. I am realizing how wonderful I am… how good I am… how my thoughts always matters and positives for myself and people… how they will do the same as well… how I am flowing like a gentle and respectful stream of water when I talk… All is well and always be well.

Because I feel comfortable in the depth of my inner-peace… I connect deeper with my inner soul, deeper with my inner thoughts, and deeper and deeper, and more intimate with my emotions, more and more naturally to connect with others…

Because I’m listening humbly to myself in this process, I’m connecting to people surrounding, which become my guidance and support. All is well. I’m always become an agent of change for myself to be better, healthier, and happier… to be in peace, serene, and kindness. My path of life and its journey are blessed because there are always angels guides from the front, protect and nurture me from the right and the left, and support from the back…

I open my mind and heart… peacefully, exceedingly, and happily… which guide people surroundings to be kind, full with abundant blessings of thoughts and actions… I am blessed as well they are all blessed. All is well and always will be… This life journey is blessed… Amen… All is well…

DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC

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Change and fear

Change begins with your thoughts and magnifies when you take action.

Again, you never be ready but that isn’t good reason not to start.

A wiseman once said: “Actually your day start from the night. Move forward means letting each fear go!”

DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services, LLC

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Replace Fear (Transforming Phobia)

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What if you replaced fear with curiosity, excitement, and optimism?

Remember,
The distance between you and eternity is a thought.

By transforming the way you think,
May your life unleash everything beautiful that life has to offer.

Again in this therapeutic journey,

You start with a thought that is liberating…

 

DR. Rony Kusnadi, PhD, LCPC
Notable Life Counseling Services, LLC

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