Continue to be mindful of breathing
Because breathing is the only thing we have
Breathing is the first gift from Heaven
So it is important to connect with the breathing
The most important thing, breathing is always happening in the now
Breathing is connecting you and me to the world
Remember that the now is the only thing we have in this world
The amazing part is that the now is in the breathing
Breathing is a sign that we are alive
Our life is given by the Heaven
That is the reason every interaction is so purposeful and meaningful
Because we are always a part of the now, and it is happening in the real timeline.
And again, the timeline is always in the present
As we continue to bring Heaven into our real life.

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC