Month: September 2022

Breathe in with love
Fill the heart and mind with love
Let love energy circle the “I.”
Then, breathe out hope
Fill in the people that you know & love with hope
Just like the story in the Genesis
When God gives His breath to Adam and Eve
So they are alive and have hope
Let hope energy circles the universe inside and outside you
Because hope is a sign of being alive
We need to remember that life is Given
Always given
It is God’s energy that is living among us,
And in all creations
God’s energy guides us to become a creator of life’s meaning
So, breathe to create meaning
So, we can move toward the horizon with daily conviction
As long as we have trust and faith
That there is hope
That there is little satisfaction here and there
Because meaning can happen every moment
As the stars are everywhere, in the eternity of time
There is no end to the sky
The ‘here’ is over there
The ‘there’ is already here
We are already there because we are here
The satisfaction that is happening
Become a temporary bridge between the future and the now
Let it be
Let it be
Embrace it and seize the day
With hope and determination, with love and faith!

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

Continue to be mindful of breathing
Because breathing is the only thing we have
Breathing is the first gift from Heaven
So it is important to connect with the breathing
The most important thing, breathing is always happening in the now
Breathing is connecting you and me to the world
Remember that the now is the only thing we have in this world
The amazing part is that the now is in the breathing
Breathing is a sign that we are alive
Our life is given by the Heaven
That is the reason every interaction is so purposeful and meaningful
Because we are always a part of the now, and it is happening in the real timeline.
And again, the timeline is always in the present
As we continue to bring Heaven into our real life.

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

The power of giving appreciation to little things:

It is transforming to enjoy the little things because all I have is the now. Through this mindfulness, I can start to dream, explore, and discover because, in fact, possibilities are always in the present.

Through this process, the path guides me from the depth to move beyond discomfort, anxiety, or fear of failure. Possibilities are unlocked. Doubt and hesitation become trust which leads to greater confidence. Amazingly, miracles happen because my capacity to choose is being actualized.

The path then will guide me to care and love more, bless and spread kindness-compassion, and grow happily every day. So I continue to listen and appreciate little things, learn, and unlearn along the path as I grow for the better with gratitude of mind and heart!

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC