You deserve to be you

Give permission to be happy is necessary. Prioritize your own life is a must. You deserve to experince the goodness that the world has to offer. You deserve to smile and to laugh. You deserve to embrace childlike spirit. You deserve to grow, to become the best version of you. That is the reason you need to step into your own truth with grace and honest. Again, give permission to be happy then choose how you embrace your own joy, gratitude, and belongings. You do not seek approval from others. You deserve to be you and the best version of you.

DR. Rony Kusnadi Ph.D, LCPC

Notable Life Counseling Services LLC

verified by Psychology Today

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Mantra To Read If You Have Social Anxiety

Because I’m here, listen to myself, to relax and to feel comfortable. I open my heart and mind to surrender –with my faith– to this life journey… the more I allow myself to feel comfortable the more relax I am because all is a natural process of loving kindness and blessings.

Because I’m listening to myself, I can relax and more automatically feel comfortable, and more surrender. All is well. Because relaxation and comfort are so closely tied together, the more comfortable I can feel right now, the more my body will physically relax. Of course the more my body relaxes physically, the more that comfort continues to grow and grows even further into comfortable ” inner- space” and “inner-peace”.

I breathe in and out naturally, more effortlessly, more easily… All is well. I am realizing how wonderful I am… how good I am… how my thoughts always matters and positives for myself and people… how they will do the same as well… how I am flowing like a gentle and respectful stream of water when I talk… All is well and always be well.

Because I feel comfortable in the depth of my inner-peace… I connect deeper with my inner soul, deeper with my inner thoughts, and deeper and deeper, and more intimate with my emotions, more and more naturally to connect with others…

Because I’m listening humbly to myself in this process, I’m connecting to people surrounding, which become my guidance and support. All is well. I’m always become an agent of change for myself to be better, healthier, and happier… to be in peace, serene, and kindness. My path of life and its journey are blessed because there are always angels guides from the front, protect and nurture me from the right and the left, and support from the back…

I open my mind and heart… peacefully, exceedingly, and happily… which guide people surroundings to be kind, full with abundant blessings of thoughts and actions… I am blessed as well they are all blessed. All is well and always will be… This life journey is blessed… Amen… All is well…

DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services LLC

verified by Psychology Today

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Change and fear

Change begins with your thoughts and magnifies when you take action.

Again, you never be ready but that isn’t good reason not to start.

A wiseman once said: “Actually your day start from the night. Move forward means letting each fear go!”

DR. Rony Kusnadi Ph.D, LCPC
Notable Life Counseling Services, LLC

verified by Psychology Today

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Replace Fear (Transforming Phobia)


What if you replaced fear with curiosity, excitement, and optimism?

The distance between you and eternity is a thought.

By transforming the way you think,
May your life unleash everything beautiful that life has to offer.

Again in this therapeutic journey,

You start with a thought that is liberating…


DR. Rony Kusnadi, PhD, LCPC
Notable Life Counseling Services, LLC

verified by Psychology Today

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You are…

As you see the sun down,
You are aware that it will rise up tomorrow morning,
You have hope,
You are creating a space within to welcome,
To embrace the infinite possibilities of tomorrow.

As you are being mindful with your breathe,
You are then aware that your life flows naturally,
That your life has the infinite energies of love
Then you are discovering the fire within.

As you experience the “you” as the core of God’s goodness,
You are embracing your true self,
You are letting God’s nucleus to be born,
To grow and to give blessing for many.

As you are becoming more aware of who you were, are, and will be,
You are accepting the infinite sacred source,
You are becoming a reborn sacred desire.
To embrace the fullness by following the inner vocation,
That you are God’s love.
That God’s love destine to bring salvation and to share God’s good news.

DR. Rony Kusnadi, Ph.D, LCPC

verified by Psychology Today

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