Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of meditations range between five minutes to one hour. Each meditation has a unique theme.
This guided meditation is the best tools to balance your emotions, to remove stress and anxiety, and to replace them with doses of inner peace.
Through this guided meditation you will find a balance emotions, promote the peace of the present moment, and transform you to a better and healthier person.
When you listen to this recording be sure to only listen this at night, when you are safe and no one and nothing disturb you.
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