Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.
This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.
Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.
When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.
Depending on your internet speed, loading every audio file will take several minutes. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.
This meditation will guide you to feel hopeful and happier and embrace peace and contentment…
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