Sacred Relationship

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In between mother earth
and father sky,
There stood a self-lost in thought and action,

In between the dark cloud
and the light,
The creature awaits the calling of time,

In between the silence and the siren,
The unheard cry of the soul,

In between the walk
and the run,
The feet anchor to the land,

In between the joy and pain,
The body becomes vessel energy to heal and transform,

In between God’s universe
and Being I Am.
The sacred relationship happening.
Between You and I
As You and I
Always connected
No matter how, where, and when
All blessings

(forwarded from someone who cares)


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Finding God’s liberty

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Meditating the words of Angelus Silesius, who stated:

“The emptier I become, the more delivered for me, the more I find God’s liberty.”

Is this the essence of humility to transformation?

Learning to unlearn & to unsheltered the “I.”

All is to Help to be ready to experience deep listening,

And to do a radical acceptance for the reborn of the new universe within…

As ever stated in the Taoist’s wisdom:

“The hen embraces her eggs, always interiorly listening.”

DR. Kusnadi, PhD., LCPC
April 8, 2019

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The way to meditate

Take a few slow, deep breaths. Breathe in and out mindfully.

Be aware of the flow of sensations in the body.

Stay floating with the thoughts, beliefs, and emotions at the moment.

Then noticing and examining them with honesty and curiosity.

“Where do all of these come from?” “What are all of these telling me?”

Stay without judging and just be. Recreate the way by mindful breathing.

Experience the fullness in the void, touch the down in the gloom,

Discover the meaning in the renunciation, which lets the transformation process happen.

All the process is to unsheltered the “I” to surrender more.

To let the hidden be exposed to reality and the truth.

All is good, then thankful because of the grace happening in the moment…

DR. Kusnadi, PhD., LCPC
April 1, 2019


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You are the beloved

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O mighty Love who is surrounding & embracing you whispers:

“You are a beloved child of the universe,
You are the one I ever loved and will always love,
Your beloved identity reawakens your inner world toward joy and happiness because what you are waiting for is already here and now.”

DR. Kusnadi, PhD., LCPC
March 30, 2019


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Meditation for the Love Ones – Through the Light of Christ

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file will take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This guided meditation is to pray and to give blessings to loved ones, to share the Light of Christ with them.



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“Circle of Hope & Happiness” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

Depending on your internet speed, loading every audio file will take several minutes. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This meditation will guide you to feel hopeful and happier and embrace peace and contentment…


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“Trust” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file may take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Trust” meditation will help you feel confident when your heart and mind are troubled with the anxiety of the unknowing…


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“Enough” meditation with DR. Kusnadi

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. In general, the length of the meditation ranges from five minutes to one hour. Each meditation has a unique theme.

This guided meditation is the best tool to balance your emotions, remove stress and anxiety, and replace them with doses of inner peace.

Through this guided meditation, you will find a balance of emotions, promote peace of the present moment, and transform you into a better and healthier person.

When you listen to this recording, be sure to only listen to this at night, when you are safe and no one and nothing disturbs you.

To load every audio file may take several minutes, depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

This “Enough” meditation will help you to create balance and harmony within…



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