The way to meditate

Take a few slow, deep breathe. Breathe in and out mindfully.

Be aware of the flow of sensations in the body.

Stay floating with the thoughts, beliefs, and emotions at the moment.

Then noticing and examining them with honesty and curiosity.

“Where all of these come from?” “What all of these telling me?”

Stay without judging and just be. Recreate the way by mindful breathing.

Experience the fullness in the void, touch the down in the gloom,

Discover the meaning in the renunciation, which then let the process of transformation is happening.

All the process is to unsheltered the “I”, to surrender more.

To let the hidden be exposed to the reality and the truth.

All is good, then thankful because of the grace that is happening in the moment…

DR. Kusnadi, PhD., LCPC
April 1, 2019

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