Sitting in the present, I express gratitude for all the past, both bad and good. I express gratitude to the thoughts and all the senses from my past and my future. I am offering this gratitude to the Universe, knowing that my thoughts and feelings are heard and constantly appreciated. I am a clay God made, and I am grateful because now I can capture all the wonderful things that happened in my world.

Sitting in this present, I am aware that I have received life’s gifts so often with joy and pleasure, and now, I want to give thanks and gratitude. All the past and all the hopeful imagination of the future become a stepping stone to a new awareness that ACTUALLY I am loved, noticed, visible, important, significant, and worthy. It’s all good, and I know I am always safe.

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services LLC