In the stillness, there is healing, and in the stillness, there is transformation. Allow your heart to rest in stillness and silence, free from the noise and rush of the world and free from the chatter of the mind and worry of the heart.
Breathe in and out gently, mindful of your composure and the healing power of stillness and silence that comes from within and the surroundings.
Imagine that you are in the depths of a secluded forest, meditating in a serene, reflective lake during the early morning hours. The water is completely motionless, mirroring the trees and sky above. Gentle rays of sunlight filter through the trees, creating a soft, golden glow in the center of the scene.
You are sitting, still, and meditating in silence on a rock by the water’s edge, completely at peace. The surroundings are undisturbed, and the tranquility of the moment is nearly tangible.
Every breath, along with radiant physical, mental, and spiritual sensations, evokes a sense of healing, rest, and freedom from the world’s noise, rush, and chatter of the mind and heart with worrisome doubts.
The serene moment in nature leads to the peace found in stillness and silence. This experience reverberates with very positive feelings, gives healing, and leads to sacred thoughts that you want to convey every day. Those thoughts all come innately and incredibly with the deep awareness that signifies you are alright, you are worthy, you are safe and deserving, and you are loved and treasured.
DR. Rony Kusnadi Ph.D., LCPC
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