22 Ways to embrace sense of wholeness and freedom: From impasse to insight, 3rd way

A flag of proud-self wave in the wind and is curling into a delicate arched form. I then imagine how strong it is at the time breaking on the shore. Then, I am amazed with the sight how the morning light is capable to unsettle the hard-stone mind and heart. Warmth, gentle, genuine, and sprightly mind touches and penetrates the curling delicate waves. The proud self is softened and delighted for sure, waiting the moment for how the breaking self into sprinkle is not the lost but the transformation and illumination. Each sprinkle will always nourish and reassure the holy seeds in each individual to grow to become a better generation…

Become aware of your breathing… Become aware of your natural breathing… Pause… Awareness of breathing… Pause… Awareness the GAP/STOP point between breathing in and out… Now develop awareness of your physical existence… aware of your arms and legs and your body lying stretched out on the floor. Continue with your awareness of breathing… Every time you aware with the GAP/STOP point you fill your imagination with the wave that is breaking on the shore… that each sprinkle splashes and gives life… Delicate wave… proud-self wave… Continue this contemplation for a couple of minutes…

With your awareness of the delicateness of proud-self, you learn the reborn energy that gives life for many… the possibility that things could be better struggle is born… creativity emerges… and the visionary of breaking proud-wave awakes and frees the self…

Rony Kusnadi, Ph.D.

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