Start seeing the center picture mindfully. Slowly observe the thoughts and associate them with your feeling inside. After you write down the experience of the picture in your mind, move clockwise to the next picture and do the same for all. After completing 10 pictures, you can collectively compare the written experiences.

What is the insight?

How do you think and feel about yourself at the end?

Then you can read mindfully the transforming phrases below:

Let things come; let things go.

Let the water flow and the wind blow.

Let the music sound unhindered. It is the essence of living.

It is living in the present.

One step at a time, even when the problems seem overwhelming.

One step at a time.

I realize the movement of grace even faster than I ever thought.

I do my best one step at a time.

I am moving along and vibrating together with nature.

I flow…

I blow…

I bow…

Journey to the Light

Rony Kusnadi, Ph.D.