Month: December 2024

“I am in the right place, at the right time, doing the right thing. I breathe love; I breathe hope; I breathe harmony; I breathe happiness.

I am in the right place. In this place, I breathe serenity and kindness. I put love in every corner of my life through my breathing. I say YES to opportunity, prosperity, & abundance.

I am at the right time. I am willing to respond lovingly with warmth and comfort. I am secure and at peace. At this time, I embrace a new awareness.

I am doing the right thing. I willingly forgive myself and others and let God help with his Mercy. I breathe love and forgiveness into my vision. I see, act, and understand compassionately because I am learning my insights by reflecting on the past and the hopeful imagination.

I am in the right place, at the right time, and doing the right thing. I am happy, healthy, and feeling accomplished.”

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

I gently close my eyes, allowing the world to fade into the quiet embrace of the present moment. With each mindful breath, I become aware of the rhythm of life flowing within me.
In this space of reflection, I turn my attention to the essence of profound stillness. Could this deep well of inner calm, serenity, and quiet sanctuary within be what we call profound stillness?
I cannot create profound stillness. I can allow it to happen and flow within, move into it, receive it, and become. Today, many of us have been frightened by this stillness because of unfamiliarity and the tendency to escape the inward movement.
The stillness is a moment of meditation, a sacred pause where we connect with the divine. It is a moment when we are in contact with God.

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

New Year’s Eve invites us to pause and reflect on the closing year’s journey. Reflecting on this year’s journey, we set our intentions and guiding principles for 2025. As we sit in quiet contemplation, a flickering candle illuminates the truth that teaches that every day of the year is lived just one day at a time.

Every day is a precious moment to be lived fully, one breath at a time. There is no extra day because we only have today, and today will be shaped to become tomorrow. Looking back, we can see a year’s change in ourselves. We see the progress we have made on our journey. We also see the same things, which shows that we are still the same person. Yet this same person has been transforming; hopefully, we are better.

In the quiet of a flickering candle, its flame dances with truth: every day is a gift, every breath a reminder to live with presence and grace. Let’s acclaim this illuminating statement: “Tonight, I surrender again as I have lived just one day at a time. Tomorrow, I learn to surrender, make each day a “masterpiece,” and grow deeper, better, and more content.”

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services LLC

The catastrophic thoughts start from focusing on pain and difficulties while neglecting other things in life. So, changing the perspective, changing the thought pattern, and altering routine activities is essential.

The simple action of doing something pleasant might inject a new feeling into our viewpoint. Engaging in an enjoyable activity can refresh our spirit. The mindfulness movement from a chaotic routine to a few moments of contemplation creates a liberating inner balance. In this fleeting moment of active contemplation, the noise of thoughts and emotions subsides, and the gentle melody of inner peace takes center stage. Then, automatically, the overwhelming problem produces a tranquil pause, allowing the inner orchestra to recalibrate and rebalance.

By doing so, we internally regain a sense of hope and realize our power to change responses to more nourishing ones, thereby taking control of our mental well-being.

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services LLC