The Essence of Mindfulness

Mindfulness meditation puts your mind into a ‘rightful place.’ That means you understand that you’re in the right place at the right time—you are always in your perfect moment. You become the crown and scepter of authority over your life through mindfulness meditation. You are the one and only authority in your life. The awareness that comes to you is that you can empower your free will as you enhance your discernment, intuition, and instinct. The enlightened path gives your mind assurance and confidence in making decisions.

DR. Rony Kusnadi Ph.D., LCPC

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