Day: May 21, 2023

Close your eyes and find a comfortable position, allowing yourself to relax. Take a deep breath, and as you exhale, let go of any tension or stress you may be holding onto.

Imagine yourself in a serene and beautiful garden surrounded by lush greenery and vibrant flowers. The air is filled with a gentle breeze, carrying the scent of nature.

There is a little tranquil pond in the center of the garden. The water in the pond is crystal clear, reflecting the sunlight and creating a mesmerizing dance of colors. As you approach the pond, you notice a radiant light emanating from within.

Step closer to the pond, feeling a sense of calm and tranquility wash over you. Then, as you reach out your hand, you notice something magical happening. The water responds to your touch, shimmering and transforming into a living, flowing entity.

As the water takes on a life of its own, it forms a graceful amazing little stream that starts to move and flow around you. It gently envelops you, creating a cocoon of serenity and rejuvenation. You can feel the water’s energy and vitality seeping into your being, revitalizing every cell and fiber of your body.

With each breath, you absorb the essence of the living water, allowing it to purify your mind, body, and spirit. As a result, any tension, stress, or negativity within you is gradually dissolved and washed away by the gentle current.

As you continue to stand within the flowing stream, feel the water’s healing properties nurturing your soul. It brings a sense of deep peace, clarity, and harmony, allowing you to let go of any worries or concerns. You are fully present at this moment, embracing the transformative power of the living water.

Stay peaceful for as long as you wish, allowing the living water to work its magic within you. Then, when you are ready, take a deep breath, feeling a renewed sense of vitality coursing through your veins. Then, as you exhale, slowly open your eyes, carrying the essence of the living water with you.

Remember that you can tap into the serenity and rejuvenation of the living water anytime you need it. It is always within you, ready to flow and bring you back to balance and peace.

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services LLC

Guilt and shame are often used interchangeably but are two distinct emotions.

Guilt is the remorse or regret that arises when you have done something wrong, hurtful, or unethical. It usually focuses on the specific action or behavior you feel guilty about. Guilt often prompts you to make amends or take corrective actions to rectify the situation. Guilt can be a useful emotion in motivating you to make positive changes in your behavior.

On the other hand, shame is the feeling of unworthiness, inadequacy, or humiliation that arises when you perceive that you have failed to meet certain standards or expectations, whether they are yours or those of others. Shame is a more general and pervasive feeling affecting your overall self-worth. Unlike guilt, shame is not focused on a specific action or behavior but on your entire sense of self. Shame can be debilitating, leading to depression, anxiety, and low self-esteem.

In summary, guilt is focused on a specific action or behavior you feel remorseful about, while shame is a more general feeling of inadequacy and unworthiness that affects your overall sense of self.

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services LLC