Mantra for Self-Transformation

“My perspective is my reality. I can feel happy and see the good things in daily life if I am happy. When I am positive, I will see positivity in almost everything. I am the planner, to imagine, to fitting things into my perspectives. I am the little creator of my “little life,” so I guide myself down the path I will take. I become like the arrow to point in the direction and to go there wholeheartedly.

As I notice how different one breath to the next, I know it is the same with life. One day, one moment is different from the next — ever-changing, ever-evolving. The “there” and the “here” are happening simultaneously. They are all mysteries of life. Now, I realize that the difficulties mostly happened because my perspectives were probably too static or because I wanted to control them every moment and then subconsciously freeze them to be controlled.

I will probably be much better if I start changing my little perspectives to be more dynamic and grow every moment. The mysteries of life are not problems to solve but to be experienced instead: to learn and unlearn.”

DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

verified by Psychology Today

 verified by GoodTherapy.org

The need to assess and exercise the Character Strengths

Albert Einstein said, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”

I am adding more to Einstein’s powerful statement that we all must cultivate the awareness that every day always brings new opportunities and choices. So, it is important to be aware of assessing and exercising character strengths to make better, happier, and more measurable decisions. Then, learn to surrender that the Universe will persist in helping, things are in-permanent.

DR. Rony Kusnadi, Ph.D., LCPC
Notable Life Counseling Services, LLC

verified by Psychology Today

 verified by GoodTherapy.org

Mantra Awaken Healing Unconsciousness

Breathing
Be mindful of the center
Noticing all the planets of interests
Let all the planets circle the center
Just like the planets circling the sun
Imaging the orbits of all the planets
Make them balance
As let them balance themselves
Operate from a positive perspective

Breathing
Let them spin gently clockwise
Creating balance, good, and healing energy
Harmonizing the whole Universe
Let the Green as the orbit color
Moving from the Crown Chakra
to the Base Chakra, down to the Mother Earth
and return to the Crown Chakra
and spread out to the Universe

Breathing
Then the Green covers all the surrounding
Let the soul be mindful
that the positive power of unconsciousness
that moves to the subconsciousness
and appear to the consciousness
is totally Unlimited.
It is a miracle
Endless Blessings!


DR. Rony Kusnadi Ph.D., LCPC
Notable Life Counseling Services LLC

verified by Psychology Today

 verified by GoodTherapy.org