“Before joining this program, I was a very negative person. I always worry that negative things will happen to me, I hardly believe that positive things will happen to me. This made me a very stressful and sad person. However, after joining this program, I started to experience some changes. I was able to let go of some of my negative thoughts, I started to believe that positive things will happen to me. Therefore, I became less stressful and happier. Overall, I think that this program has been helpful to me. After every session, I always felt more calm and relaxed. I was happy that I decided to join this program in the first place.”